| Potravina | Bielkoviny | Sacharidy | Tuky | Kilokalórie |
|---|---|---|---|---|
| ananás | B: 0.36 gr. |
S: 10.8 gr. |
T: 0.25 gr. |
Kcal: 44 |
| avokádo | B: 2.00 gr. |
S: 8.53 gr. |
T: 14.66 gr. |
Kcal: 160.00 |
| Baklažán | B: 1 gr. |
S: 4 gr. |
T: 0.3 gr. |
Kcal: 24.45 |
| banán | B: 1.03 gr. |
S: 23.43 gr. |
T: 0.48 gr. |
Kcal: 92.00 |
| brokolica | B: 3.00 gr. |
S: 5.70 gr. |
T: 0.40 gr. |
Kcal: 29.00 |
| broskyňa | B: 0.70 gr. |
S: 11.10 gr. |
T: 0.09 gr. |
Kcal: 43.00 |
| cesnak | B: 6.36 gr. |
S: 33.07 gr. |
T: 0.50 gr. |
Kcal: 149.00 |
| cibuľa | B: 1.16 gr. |
S: 8.63 gr. |
T: 0.16 gr. |
Kcal: 38.00 |
| Cícer | B: 20 gr. |
S: 50 gr. |
T: 5 gr. |
Kcal: 357.8 |
| citrón | B: 0.62 gr. |
S: 9.21 gr. |
T: 0.45 gr. |
Kcal: 30.40 |
| Cuketa | B: 1 gr. |
S: 3.1 gr. |
T: 0.3 gr. |
Kcal: 20.4 |
| Čučoriedky | B: 0.7 gr. |
S: 11 gr. |
T: 0.6 gr. |
Kcal: 54 |
| datle | B: 1.23 gr. |
S: 45.21 gr. |
T: 0.30 gr. |
Kcal: 171.10 |
| Jablko červené | B: 0.4 gr. |
S: 17 gr. |
T: 0 gr. |
Kcal: 71.7 |
| Jahody záhradné | B: 0.85 gr. |
S: 9.1 gr. |
T: 0.4 gr. |
Kcal: 41.9 |
| kapusta hlávková | B: 3.53 gr. |
S: 5.45 gr. |
T: 0.43 gr. |
Kcal: 39.50 |
| kiwi | B: 1.00 gr. |
S: 16.85 gr. |
T: 0.63 gr. |
Kcal: 57.00 |
| Kokos strúhaný | B: 6.7 gr. |
S: 7.0 gr. |
T: 61.4 gr. |
Kcal: 651 |
| Limetka | B: 0.5 gr. |
S: 7 gr. |
T: 0.4 gr. |
Kcal: 40 |
| Lúpané paradajky | B: 1.2 gr. |
S: 3 gr. |
T: 0.5 gr. |
Kcal: 23 |
| Maliny | B: 1 gr. |
S: 13 gr. |
T: 0.6 gr. |
Kcal: 61 |
| mandarínka | B: 0.76 gr. |
S: 9.39 gr. |
T: 0.30 gr. |
Kcal: 43.50 |
| melón vodný | B: 0.37 gr. |
S: 3.47 gr. |
T: 0.10 gr. |
Kcal: 14.00 |
| mrkva | B: 1.00 gr. |
S: 10.00 gr. |
T: 0.00 gr. |
Kcal: 43.00 |
| Nektarinka | B: 1 gr. |
S: 8 gr. |
T: 0.15 gr. |
Kcal: 36.81 |
| olej olivový | B: 0.10 gr. |
S: 0.20 gr. |
T: 99.50 gr. |
Kcal: 880.00 |
| olivy | B: 0.80 gr. |
S: 0.00 gr. |
T: 11.00 gr. |
Kcal: 101.00 |
| orechy vlašské | B: 18.46 gr. |
S: 14.59 gr. |
T: 60.41 gr. |
Kcal: 664.50 |
| orechy vlašské | B: 18.46 gr. |
S: 14.59 gr. |
T: 60.41 gr. |
Kcal: 664.50 |
| Paprika červená | B: 1 gr. |
S: 6 gr. |
T: 0.3 gr. |
Kcal: 35.1 |
| Paprika zelená | B: 1 gr. |
S: 5 gr. |
T: 0.4 gr. |
Kcal: 26.3 |
| Paprika žltá | B: 1 gr. |
S: 5 gr. |
T: 1 gr. |
Kcal: 28.7 |
| Paradajka | B: 0.97 gr. |
S: 4.1 gr. |
T: 0.23 gr. |
Kcal: 22.47 |
| Pasírované paradajky | B: 1.7 gr. |
S: 5.6 gr. |
T: 0.1 gr. |
Kcal: 33 |
| pažitka | B: 3.30 gr. |
S: 8.10 gr. |
T: 0.70 gr. |
Kcal: 51.20 |
| pečené zemiaky | B: 2.50 gr. |
S: 50.00 gr. |
T: 0.50 gr. |
Kcal: 0.00 |
| pomaranč | B: 0.94 gr. |
S: 11.75 gr. |
T: 0.12 gr. |
Kcal: 47.00 |
| Ríbezle červené | B: 1 gr. |
S: 13 gr. |
T: 0.3 gr. |
Kcal: 58 |
| Ríbezle čierne | B: 1 gr. |
S: 17 gr. |
T: 0.3 gr. |
Kcal: 76.5 |
| Rukola | B: 2 gr. |
S: 3.1 gr. |
T: 0.68 gr. |
Kcal: 24.38 |
| sušené brusnice | B: 1.27 gr. |
S: 58.7 gr. |
T: 0.8 gr. |
Kcal: 249 |
| Šalátová uhorka | B: 0.85 gr. |
S: 2 gr. |
T: 0.2 gr. |
Kcal: 14.34 |
| Šampiňóny | B: 3.1 gr. |
S: 3 gr. |
T: 0.25 gr. |
Kcal: 25.57 |
| Špargľa | B: 2 gr. |
S: 3 gr. |
T: 0.15 gr. |
Kcal: 21 |
| Špenát | B: 2.1 gr. |
S: 3 gr. |
T: 0.35 gr. |
Kcal: 25.33 |
| zemiaky na jar | B: 2.00 gr. |
S: 12.20 gr. |
T: 0.20 gr. |
Kcal: 55.00 |
| zemiaky nové | B: 1.90 gr. |
S: 18.70 gr. |
T: 0.20 gr. |
Kcal: 82.00 |
| zemiaky v mesiacoch január - marec | B: 2.50 gr. |
S: 17.20 gr. |
T: 0.20 gr. |
Kcal: 78.00 |
| zemiaky v mesiacoch október - december | B: 2.40 gr. |
S: 18.60 gr. |
T: 0.30 gr. |
Kcal: 83.00 |